ALIGN PILATES MVMT

508 - 1160 Burrard Street

1160 Burrard Street,

Vancouver, BC, V6Z 2E8,

Canada

info@alignpilatesmvmt.com

Hours

Mon 7am - 8pm

Tue 7am - 8pm

Wed 11am-8pm

Thu 7am-8pm

Fri 10am-7pm

Sat 9am-3pm

Sun 10am-3pm

Contact

#201 - 1416 West 8th Avenue
Vancouver, BC, V6H 4A6

Phone: 604-880-5636

Email info@alignpilatesmvmt.com

Instagram @alignpilates.mvmt

Facebook ALIGN Pilates Mvmt

Hours

Monday - Friday 9am - 8pm

Saturday 9am - 3pm

New 515pm Monday Pilates Arc classes are live ✨

Expect deep hip external-rotation mobility, juicy thoracic spine extension, and length through your psoas + anterior chain.
We’ll decompress the lumbar spine, open the front line of the body, and

Your spine and hips will thank you for this! 😌
Opening through the front line of the hip, lengthening the iliopsoas and rectus femoris while keeping the pelvis stable. This stretch helps restore hip extension and balance for smoother, stronger movem

Fall energy: slower mornings, steadier routine, stronger body. A great time to move your body and get back into daily movement.
Energy follows consistency. 🍂🌻

Say hi to Alicja✨ She’ll push you, challenge you, and keep you smiling through every rep. Expect upbeat, positive energy, creative sequences, and that perfect mix of burn and motivation that’ll leave you feeling grounded and energized. We

$A healthy delicious fall protein smoothie 🌻 1 small frozen banana 1 cup unsweetened milk of choice 2 tablespoons almond butter 2 tablespoons unflavored protein powder 1 tablespoon sweetener of your choice ½ teaspoon ground cinnamon 4-6 ice$